5 Questions To Assess Your Sleep
Getting enough high quality sleep is essential for our mental and physical health. ( see our other blog ‘Why We Sleep’ to learn more).
But how do you know if you are not getting enough sleep to support your health, goals and overall lifestyle?
Here’s 5 questions to reflect on which will give you a good insight into whether you need to focus on improving your sleep?
5 questions to measure the quality of your sleep
Are you satisfied with your sleep?
Do you stay awake all day without dozing?
Are you asleep between 2am and 4am?
Do you spend less than thirty minutes awake at night?
Do you get 7+ hours of sleep?
If these questions have triggered a desire to improve the habits that drive your sleep quality then I invite you to take our free 7 day sleep challenge
