Digital wellbeing & self care platform
All employees are on the mental health continuum. Promoting & facilitating opportunities for self care each day is the most effective way to reduce costs associated with poor mental health and to build engaged & thriving teams. And that’s exactly what our digital wellbeing platform does!
Live-stream classes
Regular exercise and mindfulness supports a healthy mind. It builds confidence and energy and reduces stress and anxiety. Your team will get free access to live stream classes, across all work days, with a range of 30 & 45 minute classes including exercise, yoga and pilates.
1000's of on-demand videos
From 3 to 45 minutes, your team will have full access to our ever growing on demand library. Whether in the office or working from home our on demand library is designed to support the mental health and wellbeing of employees any time, any where.
Educational videos and challenges
Every employee has unique health needs and risks. If not addressed these risks are costing businesses a significant amount of money. With the support of our global network of health and wellbeing experts we have created a wide range of short, engaging videos to empower positive health behaviour change.
Tools & resources to support mental health & wellbeing everyday
There for your people when they need them most. Our resources and tools are the go-to place for your employees when they need science-based tools and tips to support their mental health and self care.
Flexible pricing
For as little as £5 ($9) pp p/m. We have various pricing options dependant on the number of employee subscribers you'd like. Plus we offer attractive discounts for annual sign ups.
On-boarding & engagement support
We know the important elements that build participation and engagement in your wellbeing initiatives, that's why we will provide you with an engagement pack to use for the initial launch. Plus we send regular wellbeing emails to our community members and host events & challenges throughout the year which help promote regular engagement.
What Our Clients Are Saying
“I have seen loads of benefits both physically and mentally (fitness and my ability to manage the daily challenges of the job and life in general). Those days when I get in from work tired but still join yoga, or get up in a morning with low energy - but I always feel so much better after having done the class – the benefits are immediate and obvious.”
— Lucy Anthony, Financial Controller, DLA Piper
“The health education has had a lasting positive impact on the people who have completed it. The sessions are suitable for all and the relaxed and friendly approach of the Lift Your Wellbeing team ensure everyone benefits.”
— Rebecca O Donnell, General Manager, Skanska
“I really enjoy the classes and am healthier now than I have been for a long time. It’s great to take some time out of the workday, I find it really helps both my mental wellbeing and productivity.”
— Lauren Bullman, Analyst, Grant Thornton