3 Steps To Make Healthy Habits Stick Using Neuroscience
If creating sustainable healthy habits was easy, we would all live a balanced life with a thriving sense of wellbeing.
Sadly that's not the case.
The brain loves to create efficiencies which save energy. That's how habits are formed and why they are repeated on autopilot, a lot of time without us even knowing.
The brain doesn't really know the difference between a 'good' habit and a 'bad' habit.
I'm sure we have all tried to implement a new healthy habit and before we know it we are back to square one. Whether it's a new exercise routine, a healthy diet or reducing time spent on our phones, it's hard to make new habits stick.
Well this might just be the framework you need to hear, a 3 step model of change grounded in neuroscience, that works.
If you're looking to reclaim some balance in your life with some healthy new habits then this video is for you!
How to create healthy habits and make them stick using neuroscience.
A 3 steps formula to improve your mental health and wellbeing
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